365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss

THE FAT DECIMATOR SYSTEM: The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death

In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right?

Would you be surprised to hear that this is actually wrong?

No, I’m not crazy – let me lay it out for you…

Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects.

Before I get into why, let me give you a simple but common sense example. Imagine pre-historic Man. These men and women are running around the Paleolithic world chasing down antelope, red deer, aurox, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge.

Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them. Yet they didn’t starve to death… why?

For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for a while until many scientific studies were done on the subject.

As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.

Additionally, and unfortunately with heavy cardio, your body also becomes anabolic.

This means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your muscle. Take a good look at some of these chronic long distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.

You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy. Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much more to it than that.

The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!

I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating anything gross! It’s true and I can show you the science to prove it!

Want to know more about dropping some stubborn ibs right away? Then click on THE FAT DECIMATOR SYSTEM link and I’ll show you a video that’ll explain how and show you the science backed by independent clinical studies to prove it.

365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss, weight loss tea

Discover the Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT Every 72 HOURS!

The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for.

Best of all, it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism and doing it all without you feeling any cravings or being hungry!

Imagine feeling good and living your life without obsessing about every single calorie you eat, all while knowing your health could be protected by one of the most powerful natural healing teas ever discovered.

When you download The Red Tea Detox Program, you will get everything you need to lose a massive amount of weight quickly and easily. You get:

  • The priceless tea recipe I paid $10,000 dollars in travel to get and risked my life for (twice!)
  • The fat-burning research that took me almost 5 years to compile
  • A complete 14-day meal plan to help optimize your detox
  • A comprehensive exercise plan proven to almost double your weight loss results
  • The Red Tea Detox Motivation Booklet to keep you focused and inspired

Remember, when you drink The Red Tea Detox Drink,you’re never, ever hungry!

You can enjoy this delicious red tea in a number of tasty ways: hot or iced, as a smoothie, in your favorite protein drink, or as a slushie.

If you want to lose fat, protect your brain from Alzheimer’s, and have a great night’s sleep, then you need to act now!

Why on earth would you wait?

You can get great sleep tonight and wake up feeling energized when you click on the logo below.

 

 

 

365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss, weight loss tea

Discover the Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT Every 72 HOURS!

The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for.

Best of all, it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism and doing it all without you feeling any cravings or being hungry!

Imagine feeling good and living your life without obsessing about every single calorie you eat, all while knowing your health could be protected by one of the most powerful natural healing teas ever discovered.

When you download The Red Tea Detox Program, you will get everything you need to lose a massive amount of weight quickly and easily. You get:

  • The priceless tea recipe I paid $10,000 dollars in travel to get and risked my life for (twice!)
  • The fat-burning research that took me almost 5 years to compile
  • A complete 14-day meal plan to help optimize your detox
  • A comprehensive exercise plan proven to almost double your weight loss results
  • The Red Tea Detox Motivation Booklet to keep you focused and inspired

Remember, when you drink The Red Tea Detox Drink,you’re never, ever hungry!

You can enjoy this delicious red tea in a number of tasty ways: hot or iced, as a smoothie, in your favorite protein drink, or as a slushie.

If you want to lose fat, protect your brain from Alzheimer’s, and have a great night’s sleep, then you need to act now!

Why on earth would you wait?

You can get great sleep tonight and wake up feeling energized when you click on the logo below.

 

 

 

365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss

THE FAT DECIMATOR SYSTEM: The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death

In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right?

Would you be surprised to hear that this is actually wrong?

No, I’m not crazy – let me lay it out for you…

Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects.

Before I get into why, let me give you a simple but common sense example. Imagine pre-historic Man. These men and women are running around the Paleolithic world chasing down antelope, red deer, aurox, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge.

Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them. Yet they didn’t starve to death… why?

For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for a while until many scientific studies were done on the subject.

As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.

Additionally, and unfortunately with heavy cardio, your body also becomes anabolic.

This means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your muscle. Take a good look at some of these chronic long distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.

You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy. Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much more to it than that.

The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!

I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating anything gross! It’s true and I can show you the science to prove it!

Want to know more about dropping some stubborn ibs right away? Then click on THE FAT DECIMATOR SYSTEM link and I’ll show you a video that’ll explain how and show you the science backed by independent clinical studies to prove it.

beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss

Is a 1 Week Diet Really More Effective than a grueling 6 Month weight loss program?

Research Shows that This Simple 7-Day Plan Burns Fat More Rapidly and Efficiently than long-term programs.].

 

 

Overweight people are as much as 1,200% more likely to develop diabetes.

 

Excess body fat is a ticking bomb ready to blow your life into pieces.

 

Not worried about diabetes?  Okay, here’s what else fat has been proven to cause:

 

  • Chronic pain in your head, back and joints – Day after day, you feel miserable with no end in sight.
  • Tiredness and lack of energy… you slog through your day and then find that you don’t sleep worth much at the end of it!
  • Dramatic risk of heart disease, cancer and stroke constantly stalks you.
  • Risk of depression and even brain diseases like Alzheimer’s… enough said.

 

I know it’s hard to break the cycle.  In fact, I know why it’s hard – and the truth is that it’s not really your fault.

 

See, I dealt with a weight problem for years…

 

Heck, I was 40 pounds overweight, and for a woman of 5 foot 5, that’s pretty much obese!

 

I used to hate the looks I’d get… like I was doing something wrong just by being fat and doing it around them!

 

People looked down on me and figured I was just lazy and didn’t care about how I looked…

 

In truth, I was actually trying all kinds of stuff to drop the weight.  It’s a lot tougher than most people know… and that’s because most people don’t know how the body actually works and how to get the body to burn rather than store fat.

 

I tried diets, fasts, fad workouts and nothing really helped.  I’d lose a few pounds but never really seemed to look better or feel better, for that matter.  Even when I ate organic healthy foods, it didn’t seem to do anything for me long term.

 

And did I put the runners on and hit the streets?  Sure did – and as it turns out, this was actually hurting me rather than helping!

 

I just felt awful, physically and mentally… I was ready to give up until I saw an ad on a Facebook group I was part of.

 

This guy Brian Flatt was hosting a free weight loss seminar at the gym I belonged to.  I’d heard of him before, although I didn’t really know much.  It was free, so I figured what did I have to lose?

 

Brian’s talk really opened my eyes and unlocked a door to a better life for me… and the shocking part was that the true way to lose weight is simpler than you might think…

 

It’s all about using your body’s own bio-chemistry.  See, the body does 2 things very efficiently…

 

Your body converts fats, sugars, proteins and carbohydrates to body fat… and your body converts body fat into energy by burning it away!

 

If you’re anything like me… and every other human being on the planet, then the first thing is easy.

 

The surprising thing is that your body is really just as good at burning fat away as it is at storing it… under the right conditions.

 

The trouble is that our bodies spend 5 times as long creating fat as they do burning it.  Think about that – 20 hours of each day storing fat cells and only 4 burning them away…

 

Not a good ratio, right?

 

We’re supposed to balance these two things out, but modern life has made that next to impossible.

 

Brian not only educated us, he asked for volunteers to try out his new 1 Week Diet program – a slimmed down version of his other successful 3 Week and 2 Week Diet systems.

 

He said that if I did exactly what he said, I could start seeing noticeable differences in just the first 3 days, and here’s how:

 

  • To start, Brian showed me how to flush my body out and make way for the good stuff that was going to help me burn fat.
  • Then he showed me how to triple my fat burning timeframe from 4 to 12 hours a day and I watched as the weight dropped off every single day!

 

I look and feel great now.  I dropped 40 pounds overall, narrowly missing the onrushing diabetes train and heart disease which was threatening me.  My depression went away and I even met my new husband shortly afterward!

 

Brian literally saved my life!

 

1 week, 1 simple step-by-step program and a lifetime of healthy weight management!

 

No starvation, no crazy foods, no hours in the gym and no grueling cardio – just simple science based on ancient wisdom…

 

  • Debbie Hayes

 

To learn about this amazing program click on the banner below!

 

Hey, Brian Flatt here.

 

beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss

Is a 1 Week Diet Really More Effective than a grueling 6 Month weight loss program?

Research Shows that This Simple 7-Day Plan Burns Fat More Rapidly and Efficiently than long-term programs.].

 

 

Overweight people are as much as 1,200% more likely to develop diabetes.

 

Excess body fat is a ticking bomb ready to blow your life into pieces.

 

Not worried about diabetes?  Okay, here’s what else fat has been proven to cause:

 

  • Chronic pain in your head, back and joints – Day after day, you feel miserable with no end in sight.
  • Tiredness and lack of energy… you slog through your day and then find that you don’t sleep worth much at the end of it!
  • Dramatic risk of heart disease, cancer and stroke constantly stalks you.
  • Risk of depression and even brain diseases like Alzheimer’s… enough said.

 

I know it’s hard to break the cycle.  In fact, I know why it’s hard – and the truth is that it’s not really your fault.

 

See, I dealt with a weight problem for years…

 

Heck, I was 40 pounds overweight, and for a woman of 5 foot 5, that’s pretty much obese!

 

I used to hate the looks I’d get… like I was doing something wrong just by being fat and doing it around them!

 

People looked down on me and figured I was just lazy and didn’t care about how I looked…

 

In truth, I was actually trying all kinds of stuff to drop the weight.  It’s a lot tougher than most people know… and that’s because most people don’t know how the body actually works and how to get the body to burn rather than store fat.

 

I tried diets, fasts, fad workouts and nothing really helped.  I’d lose a few pounds but never really seemed to look better or feel better, for that matter.  Even when I ate organic healthy foods, it didn’t seem to do anything for me long term.

 

And did I put the runners on and hit the streets?  Sure did – and as it turns out, this was actually hurting me rather than helping!

 

I just felt awful, physically and mentally… I was ready to give up until I saw an ad on a Facebook group I was part of.

 

This guy Brian Flatt was hosting a free weight loss seminar at the gym I belonged to.  I’d heard of him before, although I didn’t really know much.  It was free, so I figured what did I have to lose?

 

Brian’s talk really opened my eyes and unlocked a door to a better life for me… and the shocking part was that the true way to lose weight is simpler than you might think…

 

It’s all about using your body’s own bio-chemistry.  See, the body does 2 things very efficiently…

 

Your body converts fats, sugars, proteins and carbohydrates to body fat… and your body converts body fat into energy by burning it away!

 

If you’re anything like me… and every other human being on the planet, then the first thing is easy.

 

The surprising thing is that your body is really just as good at burning fat away as it is at storing it… under the right conditions.

 

The trouble is that our bodies spend 5 times as long creating fat as they do burning it.  Think about that – 20 hours of each day storing fat cells and only 4 burning them away…

 

Not a good ratio, right?

 

We’re supposed to balance these two things out, but modern life has made that next to impossible.

 

Brian not only educated us, he asked for volunteers to try out his new 1 Week Diet program – a slimmed down version of his other successful 3 Week and 2 Week Diet systems.

 

He said that if I did exactly what he said, I could start seeing noticeable differences in just the first 3 days, and here’s how:

 

  • To start, Brian showed me how to flush my body out and make way for the good stuff that was going to help me burn fat.
  • Then he showed me how to triple my fat burning timeframe from 4 to 12 hours a day and I watched as the weight dropped off every single day!

 

I look and feel great now.  I dropped 40 pounds overall, narrowly missing the onrushing diabetes train and heart disease which was threatening me.  My depression went away and I even met my new husband shortly afterward!

 

Brian literally saved my life!

 

1 week, 1 simple step-by-step program and a lifetime of healthy weight management!

 

No starvation, no crazy foods, no hours in the gym and no grueling cardio – just simple science based on ancient wisdom…

 

  • Debbie Hayes

 

To learn about this amazing program click on the banner below!

 

Hey, Brian Flatt here.

 

beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss

Is a 1 Week Diet Really More Effective than a grueling 6 Month weight loss program?

Research Shows that This Simple 7-Day Plan Burns Fat More Rapidly and Efficiently than long-term programs.].

 

 

Overweight people are as much as 1,200% more likely to develop diabetes.

 

Excess body fat is a ticking bomb ready to blow your life into pieces.

 

Not worried about diabetes?  Okay, here’s what else fat has been proven to cause:

 

  • Chronic pain in your head, back and joints – Day after day, you feel miserable with no end in sight.
  • Tiredness and lack of energy… you slog through your day and then find that you don’t sleep worth much at the end of it!
  • Dramatic risk of heart disease, cancer and stroke constantly stalks you.
  • Risk of depression and even brain diseases like Alzheimer’s… enough said.

 

I know it’s hard to break the cycle.  In fact, I know why it’s hard – and the truth is that it’s not really your fault.

 

See, I dealt with a weight problem for years…

 

Heck, I was 40 pounds overweight, and for a woman of 5 foot 5, that’s pretty much obese!

 

I used to hate the looks I’d get… like I was doing something wrong just by being fat and doing it around them!

 

People looked down on me and figured I was just lazy and didn’t care about how I looked…

 

In truth, I was actually trying all kinds of stuff to drop the weight.  It’s a lot tougher than most people know… and that’s because most people don’t know how the body actually works and how to get the body to burn rather than store fat.

 

I tried diets, fasts, fad workouts and nothing really helped.  I’d lose a few pounds but never really seemed to look better or feel better, for that matter.  Even when I ate organic healthy foods, it didn’t seem to do anything for me long term.

 

And did I put the runners on and hit the streets?  Sure did – and as it turns out, this was actually hurting me rather than helping!

 

I just felt awful, physically and mentally… I was ready to give up until I saw an ad on a Facebook group I was part of.

 

This guy Brian Flatt was hosting a free weight loss seminar at the gym I belonged to.  I’d heard of him before, although I didn’t really know much.  It was free, so I figured what did I have to lose?

 

Brian’s talk really opened my eyes and unlocked a door to a better life for me… and the shocking part was that the true way to lose weight is simpler than you might think…

 

It’s all about using your body’s own bio-chemistry.  See, the body does 2 things very efficiently…

 

Your body converts fats, sugars, proteins and carbohydrates to body fat… and your body converts body fat into energy by burning it away!

 

If you’re anything like me… and every other human being on the planet, then the first thing is easy.

 

The surprising thing is that your body is really just as good at burning fat away as it is at storing it… under the right conditions.

 

The trouble is that our bodies spend 5 times as long creating fat as they do burning it.  Think about that – 20 hours of each day storing fat cells and only 4 burning them away…

 

Not a good ratio, right?

 

We’re supposed to balance these two things out, but modern life has made that next to impossible.

 

Brian not only educated us, he asked for volunteers to try out his new 1 Week Diet program – a slimmed down version of his other successful 3 Week and 2 Week Diet systems.

 

He said that if I did exactly what he said, I could start seeing noticeable differences in just the first 3 days, and here’s how:

 

  • To start, Brian showed me how to flush my body out and make way for the good stuff that was going to help me burn fat.
  • Then he showed me how to triple my fat burning timeframe from 4 to 12 hours a day and I watched as the weight dropped off every single day!

 

I look and feel great now.  I dropped 40 pounds overall, narrowly missing the onrushing diabetes train and heart disease which was threatening me.  My depression went away and I even met my new husband shortly afterward!

 

Brian literally saved my life!

 

1 week, 1 simple step-by-step program and a lifetime of healthy weight management!

 

No starvation, no crazy foods, no hours in the gym and no grueling cardio – just simple science based on ancient wisdom…

 

  • Debbie Hayes

 

To learn about this amazing program click on the banner below!

 

Hey, Brian Flatt here.