365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss

THE FAT DECIMATOR SYSTEM: The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death

In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right?

Would you be surprised to hear that this is actually wrong?

No, I’m not crazy – let me lay it out for you…

Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects.

Before I get into why, let me give you a simple but common sense example. Imagine pre-historic Man. These men and women are running around the Paleolithic world chasing down antelope, red deer, aurox, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge.

Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them. Yet they didn’t starve to death… why?

For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for a while until many scientific studies were done on the subject.

As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.

Additionally, and unfortunately with heavy cardio, your body also becomes anabolic.

This means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your muscle. Take a good look at some of these chronic long distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.

You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy. Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much more to it than that.

The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!

I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating anything gross! It’s true and I can show you the science to prove it!

Want to know more about dropping some stubborn ibs right away? Then click on THE FAT DECIMATOR SYSTEM link and I’ll show you a video that’ll explain how and show you the science backed by independent clinical studies to prove it.

365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss, weight loss tea

Discover the Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT Every 72 HOURS!

The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for.

Best of all, it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism and doing it all without you feeling any cravings or being hungry!

Imagine feeling good and living your life without obsessing about every single calorie you eat, all while knowing your health could be protected by one of the most powerful natural healing teas ever discovered.

When you download The Red Tea Detox Program, you will get everything you need to lose a massive amount of weight quickly and easily. You get:

  • The priceless tea recipe I paid $10,000 dollars in travel to get and risked my life for (twice!)
  • The fat-burning research that took me almost 5 years to compile
  • A complete 14-day meal plan to help optimize your detox
  • A comprehensive exercise plan proven to almost double your weight loss results
  • The Red Tea Detox Motivation Booklet to keep you focused and inspired

Remember, when you drink The Red Tea Detox Drink,you’re never, ever hungry!

You can enjoy this delicious red tea in a number of tasty ways: hot or iced, as a smoothie, in your favorite protein drink, or as a slushie.

If you want to lose fat, protect your brain from Alzheimer’s, and have a great night’s sleep, then you need to act now!

Why on earth would you wait?

You can get great sleep tonight and wake up feeling energized when you click on the logo below.

 

 

 

365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss, weight loss tea

Discover the Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT Every 72 HOURS!

The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for.

Best of all, it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism and doing it all without you feeling any cravings or being hungry!

Imagine feeling good and living your life without obsessing about every single calorie you eat, all while knowing your health could be protected by one of the most powerful natural healing teas ever discovered.

When you download The Red Tea Detox Program, you will get everything you need to lose a massive amount of weight quickly and easily. You get:

  • The priceless tea recipe I paid $10,000 dollars in travel to get and risked my life for (twice!)
  • The fat-burning research that took me almost 5 years to compile
  • A complete 14-day meal plan to help optimize your detox
  • A comprehensive exercise plan proven to almost double your weight loss results
  • The Red Tea Detox Motivation Booklet to keep you focused and inspired

Remember, when you drink The Red Tea Detox Drink,you’re never, ever hungry!

You can enjoy this delicious red tea in a number of tasty ways: hot or iced, as a smoothie, in your favorite protein drink, or as a slushie.

If you want to lose fat, protect your brain from Alzheimer’s, and have a great night’s sleep, then you need to act now!

Why on earth would you wait?

You can get great sleep tonight and wake up feeling energized when you click on the logo below.

 

 

 

365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss

THE FAT DECIMATOR SYSTEM: The Hidden Truth About Cardio

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death

In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up? You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!

On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like crazy, right?

Would you be surprised to hear that this is actually wrong?

No, I’m not crazy – let me lay it out for you…

Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects.

Before I get into why, let me give you a simple but common sense example. Imagine pre-historic Man. These men and women are running around the Paleolithic world chasing down antelope, red deer, aurox, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and what edible plants they can scrounge.

Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could replace them. Yet they didn’t starve to death… why?

For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart. Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack. We didn’t realize that for a while until many scientific studies were done on the subject.

As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.

Additionally, and unfortunately with heavy cardio, your body also becomes anabolic.

This means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your muscle. Take a good look at some of these chronic long distance runners who compete. Many of them are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.

You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy. Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much more to it than that.

The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!

I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+ pounds in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating anything gross! It’s true and I can show you the science to prove it!

Want to know more about dropping some stubborn ibs right away? Then click on THE FAT DECIMATOR SYSTEM link and I’ll show you a video that’ll explain how and show you the science backed by independent clinical studies to prove it.

365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss, weight loss tea

Discover the Proven to Stop Hunger Cravings in Their Tracks & Help You Melt Away up to 1 Pound of FAT Every 72 HOURS!

The Red Tea Detox is the breakthrough many people who have been struggling to lose fat have been waiting for.

Best of all, it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism and doing it all without you feeling any cravings or being hungry!

Imagine feeling good and living your life without obsessing about every single calorie you eat, all while knowing your health could be protected by one of the most powerful natural healing teas ever discovered.

When you download The Red Tea Detox Program, you will get everything you need to lose a massive amount of weight quickly and easily. You get:

  • The priceless tea recipe I paid $10,000 dollars in travel to get and risked my life for (twice!)
  • The fat-burning research that took me almost 5 years to compile
  • A complete 14-day meal plan to help optimize your detox
  • A comprehensive exercise plan proven to almost double your weight loss results
  • The Red Tea Detox Motivation Booklet to keep you focused and inspired

Remember, when you drink The Red Tea Detox Drink,you’re never, ever hungry!

You can enjoy this delicious red tea in a number of tasty ways: hot or iced, as a smoothie, in your favorite protein drink, or as a slushie.

If you want to lose fat, protect your brain from Alzheimer’s, and have a great night’s sleep, then you need to act now!

Why on earth would you wait?

You can get great sleep tonight and wake up feeling energized when you click on the logo below.

 

 

 

365 days of wonder, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss

It’s been proven to be more addictive than cocaine… The secret ingredient found in most foods that’s steadily adding fat to your body

Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food,
most notably French fries? It was the big trans-fat scare! That’s right, we were being poisoned by the
evil clown with deadly fat and something had to be done!

Yeah, because we’re not adults or anything…

So the government stepped in and the burger giant was forced to change their frying oil. On the surface
of it, it’s nice of good old Uncle Sam to take care of us right? To watch out for we, the ignorant masses,
and make sure that when we’re shoving super-sized fries into our feed holes that they’re not entirely
unhealthy!

Okay… but do you know that despite the choice you make to visit Mickey Dee’s, there is in fact
something found in virtually every can, box or bag of food in the grocery aisle that’s incredibly addictive,
almost immediately turns to fat when you eat it and is one of the leading causes of most of the ailments
we suffer today?

So what is this killer, which is not only ignored by the government but actually supported by it?

SUGAR

That’s right, processed sugar in its many forms is one of the most used ingredients in all processed and
packaged foods. That includes regular white sugar, brown sugar, corn syrup, maltodextrin and a host of
others.

Want proof? Try this experiment the next time you go shopping. Walk down the aisles and examine the
stuff you normally buy. Including stuff you wouldn’t even think they’d put sugar in – soup, salad
dressing, instant potatoes, juice, frozen foods and even baby foods…

Now, if you read the list of ingredients you’ll find some of the sugars I mentioned above. Keep in mind
that this list of ingredients is organized from the highest concentration to the lowest. So if some kind of
sugar is listed in the first three ingredients – and it’s often #1 or #2 – then you’re eating a whole lot of it.

Sugar is a killer and, while okay in small quantities, is extremely unhealthy, fattening and addictive.
That’s right – thousands of independent clinical studies have shown that sugar is more addictive than
cocaine and even heroine…

…and it’s in virtually everything we eat!

Watch Video Here NOW!!

365 days of wonder, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss

It’s been proven to be more addictive than cocaine… The secret ingredient found in most foods that’s steadily adding fat to your body

Do you remember the big stink in the U.S. a few years back surrounding McDonald’s and their food,
most notably French fries? It was the big trans-fat scare! That’s right, we were being poisoned by the
evil clown with deadly fat and something had to be done!

Yeah, because we’re not adults or anything…

So the government stepped in and the burger giant was forced to change their frying oil. On the surface
of it, it’s nice of good old Uncle Sam to take care of us right? To watch out for we, the ignorant masses,
and make sure that when we’re shoving super-sized fries into our feed holes that they’re not entirely
unhealthy!

Okay… but do you know that despite the choice you make to visit Mickey Dee’s, there is in fact
something found in virtually every can, box or bag of food in the grocery aisle that’s incredibly addictive,
almost immediately turns to fat when you eat it and is one of the leading causes of most of the ailments
we suffer today?

So what is this killer, which is not only ignored by the government but actually supported by it?

SUGAR

That’s right, processed sugar in its many forms is one of the most used ingredients in all processed and
packaged foods. That includes regular white sugar, brown sugar, corn syrup, maltodextrin and a host of
others.

Want proof? Try this experiment the next time you go shopping. Walk down the aisles and examine the
stuff you normally buy. Including stuff you wouldn’t even think they’d put sugar in – soup, salad
dressing, instant potatoes, juice, frozen foods and even baby foods…

Now, if you read the list of ingredients you’ll find some of the sugars I mentioned above. Keep in mind
that this list of ingredients is organized from the highest concentration to the lowest. So if some kind of
sugar is listed in the first three ingredients – and it’s often #1 or #2 – then you’re eating a whole lot of it.

Sugar is a killer and, while okay in small quantities, is extremely unhealthy, fattening and addictive.
That’s right – thousands of independent clinical studies have shown that sugar is more addictive than
cocaine and even heroine…

…and it’s in virtually everything we eat!

Watch Video Here NOW!!