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THE POWER OF LATE-NIGHT SNACK

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its head again.

But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?

I’m about to share with you some helpful truths for a situation of this kind.

There’s an ironic flipside to my mostly honorable label of “Liz Swann Miller – Weight Loss Expert.” I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together.

Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?

Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist.

As this “Weight Loss Expert,” I often need to remind myself not only to pursue a healthy
lifestyle in order to fulfill the expectation of my title and my career, but for my optimal well-being.

The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this.

Firstly – it’s important to note that hunger is a basic survival instinct – and we must be
grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know

how to appease the beast.

There are those who claim the most effective diets are those which have you eating only
two meals a day, and drinking water for the rest. I strongly encourage you to ignore these
methods, as they are not sustainable.

The secret is snacking. And I don’t mean digging around in a bag of chips and licking the
salt off your fingers (we’ve all been there). I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation.

But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?

Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately
before bed, but rather in the gap between dinner and sleep.

My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.

After my extensive studies around fat-burning solutions, the myths and the answers, I
created this tea with ingredients selected carefully for late-night cravings and overall
weight loss (you can find the recipe in the link below). The benefits are endless, but the
solution is simple.

Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure of cheese blocks. Get the kettle bubbling and pour yourself a steaming
mug of Red Tea. I guarantee – you will fall in love with the taste – and late-night cravings
will be a beast of the past.

Try the Red Tea Detox today to get the recipe. Click on banner below!

365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss, weight loss tea

End Food Cravings & Lose Weight

Liz Swann Miller, Noted Naturopath and Nutritional Author, Releases Recipe For a Red Tea Detox Formula – Including An Effective Weight Loss Regimen

The Red Tea’s 5 herbal ingredients work in harmony to end cravings and make you feel full.

Los Angeles, California, August 15, 2017. Liz Swann Miller, noted Naturopath and Nutritional Author, has been testing and improving upon a secret recipe sourced from the tribes of wild Africa. Liz never releases any formula, plan or recipe unless she is sure it offers the best possible results. This is why she went on her own new diet plan to see if it would work for her. She had been gaining weight without control and was desperate to try something new when she received information about a Red Tea Detox plan. Aware of how beneficial a body detox can be, Liz
decided to give Red Tea a go.

Cleansing the body of toxins is like changing the oil in a car. Every organ in the body works better when toxins are eliminated, and they all function in synergy to speed up and improve body processes, including digestion and fat burning. Toxins can enter the body from the foods we eat, the drinks we consume, and even from the environment we live in. Each person has a different body chemistry and reacts
differently to these toxins. On a molecular level, the toxic cells are called “free radicals” and they “bind” to healthy cells and cause what is called “oxidative” damage. Figure out a way to stop this process and you can open the gates to permanent well-being. Hormones become balanced, energy levels increase, sugar cravings decrease and unwanted weight melts off naturally. A surge in metabolism leads to more calories being burned, and excess fat disappears rapidly.

Liz put the results of her study into her new book, “The Red Tea Detox,” so she could share this knowledge with everyone. Her allnatural detox drink not only works wonders, but it tastes great as well. All of the ingredients can be found in local stores.

When on the Red Tea Detox, Liz lost a lot of weight in a sustainable and healthy way. Slow but steady is the best way to go, after all. Her energy improved, minus the jitters that stimulants like caffeine bring. The herbs in the recipe helped to gently cleanse her body of toxins. She felt so great that the Red Tea Detox is now an essential part of her daily morning ritual.

Her new book is like a blueprint for weight loss. It is a “feel better” plan that gives fast and healthy results. Countless people who have been struggling in vain with weight loss and related issues have now found the energy to get out and enjoy life to the fullest. Reader testimonials have been phenomenal. Here’s what Dr. Robinson, a physician from Tampa, Florida, has to say: “As a doctor, I’ve seen and heard it all. The red detox drink is tasty, and I’m not hungry. After trying it myself with my husband and seeing our lab numbers improve (triglycerides, blood sugar, blood pressure), I would recommend the Red Tea Detox to my staff and patients.”

About The Author:

Elizabeth Swann Miller, ND, has over 10 years of experience as a practicing Naturopath, specializing in healing through nutrition. She has degrees in both Psychology and Naturopathy. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.

For complete information, please visit: http://redteadetox.com/

365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss, weight loss tea

End Food Cravings & Lose Weight

Liz Swann Miller, Noted Naturopath and Nutritional Author, Releases Recipe For a Red Tea Detox Formula – Including An Effective Weight Loss Regimen

The Red Tea’s 5 herbal ingredients work in harmony to end cravings and make you feel full.

Los Angeles, California, August 15, 2017. Liz Swann Miller, noted Naturopath and Nutritional Author, has been testing and improving upon a secret recipe sourced from the tribes of wild Africa. Liz never releases any formula, plan or recipe unless she is sure it offers the best possible results. This is why she went on her own new diet plan to see if it would work for her. She had been gaining weight without control and was desperate to try something new when she received information about a Red Tea Detox plan. Aware of how beneficial a body detox can be, Liz
decided to give Red Tea a go.

Cleansing the body of toxins is like changing the oil in a car. Every organ in the body works better when toxins are eliminated, and they all function in synergy to speed up and improve body processes, including digestion and fat burning. Toxins can enter the body from the foods we eat, the drinks we consume, and even from the environment we live in. Each person has a different body chemistry and reacts
differently to these toxins. On a molecular level, the toxic cells are called “free radicals” and they “bind” to healthy cells and cause what is called “oxidative” damage. Figure out a way to stop this process and you can open the gates to permanent well-being. Hormones become balanced, energy levels increase, sugar cravings decrease and unwanted weight melts off naturally. A surge in metabolism leads to more calories being burned, and excess fat disappears rapidly.

Liz put the results of her study into her new book, “The Red Tea Detox,” so she could share this knowledge with everyone. Her allnatural detox drink not only works wonders, but it tastes great as well. All of the ingredients can be found in local stores.

When on the Red Tea Detox, Liz lost a lot of weight in a sustainable and healthy way. Slow but steady is the best way to go, after all. Her energy improved, minus the jitters that stimulants like caffeine bring. The herbs in the recipe helped to gently cleanse her body of toxins. She felt so great that the Red Tea Detox is now an essential part of her daily morning ritual.

Her new book is like a blueprint for weight loss. It is a “feel better” plan that gives fast and healthy results. Countless people who have been struggling in vain with weight loss and related issues have now found the energy to get out and enjoy life to the fullest. Reader testimonials have been phenomenal. Here’s what Dr. Robinson, a physician from Tampa, Florida, has to say: “As a doctor, I’ve seen and heard it all. The red detox drink is tasty, and I’m not hungry. After trying it myself with my husband and seeing our lab numbers improve (triglycerides, blood sugar, blood pressure), I would recommend the Red Tea Detox to my staff and patients.”

About The Author:

Elizabeth Swann Miller, ND, has over 10 years of experience as a practicing Naturopath, specializing in healing through nutrition. She has degrees in both Psychology and Naturopathy. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.

For complete information, please visit: http://redteadetox.com/

365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss, weight loss tea

End Food Cravings & Lose Weight

Liz Swann Miller, Noted Naturopath and Nutritional Author, Releases Recipe For a Red Tea Detox Formula – Including An Effective Weight Loss Regimen

The Red Tea’s 5 herbal ingredients work in harmony to end cravings and make you feel full.

Los Angeles, California, August 15, 2017. Liz Swann Miller, noted Naturopath and Nutritional Author, has been testing and improving upon a secret recipe sourced from the tribes of wild Africa. Liz never releases any formula, plan or recipe unless she is sure it offers the best possible results. This is why she went on her own new diet plan to see if it would work for her. She had been gaining weight without control and was desperate to try something new when she received information about a Red Tea Detox plan. Aware of how beneficial a body detox can be, Liz
decided to give Red Tea a go.

Cleansing the body of toxins is like changing the oil in a car. Every organ in the body works better when toxins are eliminated, and they all function in synergy to speed up and improve body processes, including digestion and fat burning. Toxins can enter the body from the foods we eat, the drinks we consume, and even from the environment we live in. Each person has a different body chemistry and reacts
differently to these toxins. On a molecular level, the toxic cells are called “free radicals” and they “bind” to healthy cells and cause what is called “oxidative” damage. Figure out a way to stop this process and you can open the gates to permanent well-being. Hormones become balanced, energy levels increase, sugar cravings decrease and unwanted weight melts off naturally. A surge in metabolism leads to more calories being burned, and excess fat disappears rapidly.

Liz put the results of her study into her new book, “The Red Tea Detox,” so she could share this knowledge with everyone. Her allnatural detox drink not only works wonders, but it tastes great as well. All of the ingredients can be found in local stores.

When on the Red Tea Detox, Liz lost a lot of weight in a sustainable and healthy way. Slow but steady is the best way to go, after all. Her energy improved, minus the jitters that stimulants like caffeine bring. The herbs in the recipe helped to gently cleanse her body of toxins. She felt so great that the Red Tea Detox is now an essential part of her daily morning ritual.

Her new book is like a blueprint for weight loss. It is a “feel better” plan that gives fast and healthy results. Countless people who have been struggling in vain with weight loss and related issues have now found the energy to get out and enjoy life to the fullest. Reader testimonials have been phenomenal. Here’s what Dr. Robinson, a physician from Tampa, Florida, has to say: “As a doctor, I’ve seen and heard it all. The red detox drink is tasty, and I’m not hungry. After trying it myself with my husband and seeing our lab numbers improve (triglycerides, blood sugar, blood pressure), I would recommend the Red Tea Detox to my staff and patients.”

About The Author:

Elizabeth Swann Miller, ND, has over 10 years of experience as a practicing Naturopath, specializing in healing through nutrition. She has degrees in both Psychology and Naturopathy. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.

For complete information, please visit: http://redteadetox.com/

365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss, weight loss tea

End Food Cravings & Lose Weight

Liz Swann Miller, Noted Naturopath and Nutritional Author, Releases Recipe For a Red Tea Detox Formula – Including An Effective Weight Loss Regimen

The Red Tea’s 5 herbal ingredients work in harmony to end cravings and make you feel full.

Los Angeles, California, August 15, 2017. Liz Swann Miller, noted Naturopath and Nutritional Author, has been testing and improving upon a secret recipe sourced from the tribes of wild Africa. Liz never releases any formula, plan or recipe unless she is sure it offers the best possible results. This is why she went on her own new diet plan to see if it would work for her. She had been gaining weight without control and was desperate to try something new when she received information about a Red Tea Detox plan. Aware of how beneficial a body detox can be, Liz
decided to give Red Tea a go.

Cleansing the body of toxins is like changing the oil in a car. Every organ in the body works better when toxins are eliminated, and they all function in synergy to speed up and improve body processes, including digestion and fat burning. Toxins can enter the body from the foods we eat, the drinks we consume, and even from the environment we live in. Each person has a different body chemistry and reacts
differently to these toxins. On a molecular level, the toxic cells are called “free radicals” and they “bind” to healthy cells and cause what is called “oxidative” damage. Figure out a way to stop this process and you can open the gates to permanent well-being. Hormones become balanced, energy levels increase, sugar cravings decrease and unwanted weight melts off naturally. A surge in metabolism leads to more calories being burned, and excess fat disappears rapidly.

Liz put the results of her study into her new book, “The Red Tea Detox,” so she could share this knowledge with everyone. Her allnatural detox drink not only works wonders, but it tastes great as well. All of the ingredients can be found in local stores.

When on the Red Tea Detox, Liz lost a lot of weight in a sustainable and healthy way. Slow but steady is the best way to go, after all. Her energy improved, minus the jitters that stimulants like caffeine bring. The herbs in the recipe helped to gently cleanse her body of toxins. She felt so great that the Red Tea Detox is now an essential part of her daily morning ritual.

Her new book is like a blueprint for weight loss. It is a “feel better” plan that gives fast and healthy results. Countless people who have been struggling in vain with weight loss and related issues have now found the energy to get out and enjoy life to the fullest. Reader testimonials have been phenomenal. Here’s what Dr. Robinson, a physician from Tampa, Florida, has to say: “As a doctor, I’ve seen and heard it all. The red detox drink is tasty, and I’m not hungry. After trying it myself with my husband and seeing our lab numbers improve (triglycerides, blood sugar, blood pressure), I would recommend the Red Tea Detox to my staff and patients.”

About The Author:

Elizabeth Swann Miller, ND, has over 10 years of experience as a practicing Naturopath, specializing in healing through nutrition. She has degrees in both Psychology and Naturopathy. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.

For complete information, please visit: http://redteadetox.com/

365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss, weight loss tea

End Food Cravings & Lose Weight

Liz Swann Miller, Noted Naturopath and Nutritional Author, Releases Recipe For a Red Tea Detox Formula – Including An Effective Weight Loss Regimen

The Red Tea’s 5 herbal ingredients work in harmony to end cravings and make you feel full.

Los Angeles, California, August 15, 2017. Liz Swann Miller, noted Naturopath and Nutritional Author, has been testing and improving upon a secret recipe sourced from the tribes of wild Africa. Liz never releases any formula, plan or recipe unless she is sure it offers the best possible results. This is why she went on her own new diet plan to see if it would work for her. She had been gaining weight without control and was desperate to try something new when she received information about a Red Tea Detox plan. Aware of how beneficial a body detox can be, Liz
decided to give Red Tea a go.

Cleansing the body of toxins is like changing the oil in a car. Every organ in the body works better when toxins are eliminated, and they all function in synergy to speed up and improve body processes, including digestion and fat burning. Toxins can enter the body from the foods we eat, the drinks we consume, and even from the environment we live in. Each person has a different body chemistry and reacts
differently to these toxins. On a molecular level, the toxic cells are called “free radicals” and they “bind” to healthy cells and cause what is called “oxidative” damage. Figure out a way to stop this process and you can open the gates to permanent well-being. Hormones become balanced, energy levels increase, sugar cravings decrease and unwanted weight melts off naturally. A surge in metabolism leads to more calories being burned, and excess fat disappears rapidly.

Liz put the results of her study into her new book, “The Red Tea Detox,” so she could share this knowledge with everyone. Her allnatural detox drink not only works wonders, but it tastes great as well. All of the ingredients can be found in local stores.

When on the Red Tea Detox, Liz lost a lot of weight in a sustainable and healthy way. Slow but steady is the best way to go, after all. Her energy improved, minus the jitters that stimulants like caffeine bring. The herbs in the recipe helped to gently cleanse her body of toxins. She felt so great that the Red Tea Detox is now an essential part of her daily morning ritual.

Her new book is like a blueprint for weight loss. It is a “feel better” plan that gives fast and healthy results. Countless people who have been struggling in vain with weight loss and related issues have now found the energy to get out and enjoy life to the fullest. Reader testimonials have been phenomenal. Here’s what Dr. Robinson, a physician from Tampa, Florida, has to say: “As a doctor, I’ve seen and heard it all. The red detox drink is tasty, and I’m not hungry. After trying it myself with my husband and seeing our lab numbers improve (triglycerides, blood sugar, blood pressure), I would recommend the Red Tea Detox to my staff and patients.”

About The Author:

Elizabeth Swann Miller, ND, has over 10 years of experience as a practicing Naturopath, specializing in healing through nutrition. She has degrees in both Psychology and Naturopathy. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.

For complete information, please visit: http://redteadetox.com/

365 days of wonder, andrew raposo, beauty & wellness, belly diet book, belly fat foods, burning fat, diet, diet foods, Dr. Travis Stork, fat burner, fat burning foods, fat loss, fit & active, flat belly exercises, flat belly overnight trick, health, health & fitness, loose your belly diet book, losing fat, losing weight, stomach exercises, the belly diet, the doctors show today, Travis Stork, weight loss, weight loss tea

THE RED TEA DETOX WEIGHT LOSS BOOK

Liz Swann Miller, Noted Naturopath and Nutritional Author, Announces Release of New Book – “The Red Tea Detox”

The author had a life-changing event occur while in Africa when the Shaman of a local tribe saved her life. This is when she was handed a secret recipe for a red tea detox.

Los Angeles, California, August 12, 2017. It is not often that a groundbreaking book comes to be published as a result of serendipity, but “The Red Tea Detox” by Liz Swann Miller has one of those awesome back stories. Liz was already a world-famous Naturopath and Nutritional Author when she found time to go on a vacation to Africa. While she was out exploring, she was bit by a poisonous rattlesnake and fell unconscious. What happened after that would change her life.

She awoke to the sounds of strange music to find herself in a hut with a tribal Shaman, being handed a goblet of some type of liquid to drink. She hesitated at first in confusion and distrust, but then remembered being bitten by the snake and collapsing to the ground. She reasoned that if she was still alive, it must have been with this Shaman’s help, so she accepted the drink. As she took a sip, she noticed other people in the hut, mostly village elders. As the minutes ticked by, Liz was pleased to realize she felt increasingly better. If she could learn the secrets of this drink, which looked like
some kind of red liquid, she could help thousands of people back home in the US.

Liz was feeling more energetic than she had in years, and was not hungry or depressed either. This amazed her, for she had recently experienced some out-of-control weight gain and usually had little energy. It must be the Red Tea potion she was given. It took a
lot of persuasion, but she was eventually able to get the recipe from the Shaman and write it down. Liz continued drinking this pleasant tasting Red Tea concoction and saw that, incredibly, she was losing fat as effortlessly as discarding clothes!

There was no doubt in her mind that she must put this Red Tea Detox into an ebook format and share this life-changing discovery with others. After all, the key to not only losing weight but gaining wellness is to detox the body. Toxins are both naturally produced in our body as a result of oxidation by free radicals and also absorbed from the environment. This new Red Tea Detox does not only cleanse the body – it also speeds up metabolism and fat-burning, while suppressing those hunger cravings that are part of most other diets.

Liz’s book, “The Red Tea Detox,” is jam-packed with information to allow anyone to make their own Red Tea Detox potion – simply step out and get the ingredients from the local supermarket. Reader testimonials have been phenomenal. Take a look at what Ron A., a 32-year-old

computer programmer from Miami, Florida, had to say: “I never felt hungry while drinking this tasty tea. I lost 16 pounds of fat without much effort. I lost all the weight I wanted and I never felt deprived either.”

About The Author:

Elizabeth Swann Miller, ND, has over 10 years of experience as a practicing Naturopath,
specializing in healing through nutrition. She has degrees in both Psychology and Naturopathy. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life.

For complete information, please visit: http://redteadetox.com/